💪 Sweat & Sets (45)

Service Description

Sweat & Sets is a high-energy 45-minute workout built around powerful WOD-style training. Expect a mix of EMOMs, AMRAPs, and dynamic conditioning circuits designed to keep you moving, challenged, and coming back for more. You’ll rotate through strength, cardio, and functional movements while racing the clock and stacking up reps. Every class is scalable, so whether you’re new or seasoned, you’ll get the perfect mix of sweat, intensity, and results. Come ready to work. Leave stronger than you came. 🔥